Daily Tracker
Log your day
What you ate & how you moved — scored on the red→green spectrum.
0
Low
out of 100 · 0 foods · groups
Prep quality/25
Food variety/25
Group variety/25
Antioxidant foods/25
30-day color trend
0/30 days logged
Excellent
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Good
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days
Fair
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Low
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days
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Worse
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Score trends
0/7 days logged
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Insights
This week
—/100
0 days logged
Last week
—/100
0 days logged
Change vs last
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No comparison
Sub-scores — this week vs last
Prep—
Variety—
Antioxidants—
Save a few days to see your weekly trend take shape.
Each bar is your average daily score for that week. The green line marks the 80-point target.
Next eating window
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Meal templates
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Foods eaten
Exercise
Fasting preparation
- Low nutrient variety. Build a rainbow plate before your fast — focus on leafy greens, berries, oily fish and healthy fats.
- Try a super-combo: lemon + spinach (iron), or carrots + olive oil (carotenoids), or walnuts + pomegranate (polyphenols + ALA).
Recent days
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This week
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