Microbiome Health
Fix your gut & oral microbiome
Your gut houses ~1 kg of bacteria — as much as your brain weighs. They produce serotonin, GABA, short-chain fatty acids, and anti-inflammatory compounds that directly regulate mood, sleep, and immunity. When that ecosystem is disrupted, everything downstream suffers.
90%
of serotonin made in gut
1.23×
depression risk after 1 antibiotic course
2 mo
for microbiome to recover after antibiotics
Tap each card to see what's depleted and what overgrows in its place.
Educational content based on peer-reviewed research (Dinan & Dinan 2022; Li et al. 2023; Matsuda et al. 2020; Lee et al. 2023). Not medical advice — consult a healthcare professional before changing probiotic or antibiotic use.
Daily protocol
Anti-Cancer Diet Plan
A daily rhythm of fasting, nutrient-dense meals, movement, and recovery — built around real, nutrient-dense foods. Tap each day as you complete a phase; your week saves automatically.
6:00 – 7:00 AM
Wake & prime
- Wake naturally
- Spend 20 minutes in sunlight, or eat fatty fish like Salmon or Mackerel (vitamin D) with leafy greens like Spinach or Chard (vitamin K)
- Drink 16–20 oz (470–600 mL) of water with a pinch of sea salt
- Optional: coffee with cream and a small handful of Walnuts or Hemp seeds for protein and healthy fats
Weekly checklist
7:00 AM – 12:00 PM
Fat-burning
- Remain in a fasting state
- Incorporate light movement or walking
- Replenish electrolytes with a pinch of sea salt in water, or nibble on Celery and a few Brazil nuts
Weekly checklist
12:00 – 1:30 PM
Meal #1
- Eat 8–9 oz (220–260 g) of high-quality animal protein
- Pair with a large leafy-green salad or low-carb vegetables
- Include healthy fats: olive oil, butter, avocado, or cheese
- Supports joint health, connective tissue, and recovery
Weekly checklist
1:30 – 5:00 PM
Energy
- 30–60 minutes of walking in nature, daily
- Add HIIT or weight lifting twice a week
Weekly checklist
5:00 – 7:00 PM
Meal #2
- Eat 8–9 oz (220–260 g) of high-quality animal protein
- Pair with a large leafy-green salad or low-carb vegetables
- Include healthy fats: olive oil, butter, avocado, or cheese
- Finish eating 3–4 hours before bed
Weekly checklist
7:00 – 10:00 PM
Wind-down
- Dim lights after sunset
- Turn off screens 90 minutes before bed
- Eat magnesium-rich foods with dinner: Spinach, Chard, or a handful of Almonds
Weekly checklist
10:00 PM
Sleep & rejuvenation
- Keep the room at 64–68°F (18–20°C)
- Ensure the bedroom is dark; use white noise if needed
Weekly checklist
Peer-reviewed research
Science to beat cancer
Plain-language breakdown of a 2023 peer-reviewed paper on cancer metabolism — and exactly how the daily protocol above maps to the biology.
Source: Israël, Berg & Tenenbaum. Cancer Metabolism: Fasting Reset, the Keto-Paradox and Drugs for Undoing. J. Clin. Med. 2023, 12, 1589.
Not medical advice. This is educational context to help you understand the reasoning behind your diet protocol. Always work with a healthcare professional for cancer prevention or treatment decisions.
The big picture in one paragraph
Cancer cells are metabolically stuck — they can't burn glucose or fat properly, so they rely on ketones (BHB) for energy via a specialised enzyme called SCOT. The daily protocol exploits this by: (1) keeping insulin and blood sugar low through intermittent fasting, (2) providing omega-3 fats from oily fish to block cancer's fat-building machinery, (3) using quercetin and vitamin C from plants to limit ketone entry into cancer cells, (4) triggering the enzymatic 'reset' through structured exercise and a timed fast-break, and (5) protecting the circadian clock through morning sunlight and evening darkness. Every phase of the Anti-Cancer Diet Plan maps to at least one step in this metabolic strategy.
Nutrient Explorer
Minerals, vitamins & antioxidants — with the science to match.
Browse by nutrient or food. Tap any nutrient to see which foods supply it, then discover super-combos and antioxidant-friendly recipes that respect the right cooking method.
Gut-brain axis & restoration
The Microbiome Guide
Dysbiosis, SCFAs, the gut-brain axis, and a step-by-step L. reuteri yogurt protocol — the foundation of nutrient absorption and immune resilience.
Environmental toxicology
Forever Chemicals & Microplastics
The science of PFAS and microplastics in your body — and the evidence-backed ways to reduce your burden.
Browse by nutrient
— tap to see matching foodsDaily Tracker
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What you ate & how you moved — scored on the red→green spectrum.
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Each bar is your average daily score for that week. The green line marks the 80-point target.
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Fasting preparation
- Low nutrient variety. Build a rainbow plate before your fast — focus on leafy greens, berries, oily fish and healthy fats.
- Try a super-combo: lemon + spinach (iron), or carrots + olive oil (carotenoids), or walnuts + pomegranate (polyphenols + ALA).
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Microplastic & PFAS dashboard
Track the daily habits that reduce your body burden of forever chemicals and microplastics. Each strategy maps to an evidence-backed lever from the science page.
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