About biohydro

biohydro is a science-driven nutrition companion that helps you eat with intention. It turns dense research on minerals, vitamins, and antioxidants into a practical daily guide — so the food on your plate actually works for you, not against you.

What it does

The app is built around three pillars. A Nutrient Explorer lets you browse foods by the nutrients they supply, see the best preparation method for absorption, and discover super-combos that stack antioxidants like astaxanthin, sulforaphane, and EPA/DHA. A color-coded Daily Trackerscores your intake on a red-to-green spectrum — rewarding food variety, gentle cooking, and antioxidant density — and charts your trends over 7 days, 30 days, or a full year. An Anticancer Diet Planturns the science into a weekly checklist of fasting windows, cruciferous meals, movement, and sleep, with companion guides on thyroid health, growth hormone, stem cells, fermentation, and the microbiome.

Who it is for

biohydro is for anyone who wants to take control of their metabolic health through food — whether you are managing a specific concern like cancer prevention or thyroid balance, exploring fasting and longevity protocols, or simply trying to eat more antioxidants and fewer ultra-processed meals. It is designed for people who care about the why behind every bite, not just the calories.

Who builds it

biohydro is built by a small team obsessed with nutritional science and clean, honest software. Every food entry, super-combo, and recipe is compiled from peer-reviewed research on nutrient bioavailability and preparation methods, then translated into clear, actionable guidance — no fads, no supplements to sell, just food that earns its place on your plate. Have a question or a correction? We would love to hear from you on our contact page.